Currently Browsing: Self Care

7 WAYS TO CURB ANXIETY

i never knew that i had anxiety until about two years ago.  anxiety hides itself from you until you realize that it’s the reason why you keep checking the time, why your ocd is unbearable, or when you think that your best friend will stop loving you so you keep asking them “do you still […]

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10 SELF CARE RITUALS TO ADOPT TODAY

During stressful times it’s easy to let self care fall by the wayside, but its during these times that it is the most important. It is essential to focus on keeping a healthy mind especially before focusing on others. If you are not taking care of your mind and body first you will quickly realize […]

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